Lunch

Veggie Omelette Squares

Name: Veggie Omelette Squares
Prep time: 10M
Cook time: 18M
Yield: 3
Ingredients: 4 medium eggs; 30g mild cheddar, grated (optional); ½ small courgette, finely grated and squeezed dry; ¼ red pepper, very finely diced; 1 tsp olive oil

Soft, fluffy baked egg squares with mild veg for tiny hands.

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Allergen info

Contains egg (ensure fully set for safety).

Storage

Cool quickly. Refrigerate within 2 hours. Reheat until steaming hot. Defrost in the fridge/microwave and eat within 24 hours of defrosting.

Prep: 10mCook: 18mServes: 312+ months

What Parents Say:

“|”

Mess Level

💦💦💦💧💧

Moderate Mess

Portion ControlAdjust the portion size to match your toddler's appetite, offering small servings and allowing them to ask for more if still hungry.

Original Recipe

As written in recipe

x2.5

IngredientsMethod

Ingredients

4 medium eggs
30 g mild cheddar, grated (optional)
½ small courgette, finely grated and squeezed dry
¼ red pepper, very finely diced
1 tsp olive oil

Frequently Asked Questions

Cost Breakdown

Eggs £0.60

Cheddar £0.30

Courgette £0.25

Red pepper £0.35

Oil £0.05

Total: £1.55

Nutrition Per Serving

12g

Protein

Carbs

Fat

Fibre

Safety Notes

Cut to 1–2 cm pieces; ensure centre is fully set.

Chef's Tips

Line the tin with baking paper for easy removal.
Serve with soft fruit or yoghurt for balance.

For Picky Eaters

Swap veg

Use peas or finely grated carrot for milder flavour.