Lunch

Soft Fish Fingers

Name: Soft Fish Fingers
Prep time: 15M
Cook time: 12M
Yield: 4
Ingredients: 300g white fish fillets (cod or haddock); 2 tbsp plain flour; 1 egg, beaten; 50g fine breadcrumbs; 1 tbsp olive oil; Pinch of paprika (optional)

Tender, flaky fish in a gentle coating - perfect for introducing omega-3 rich fish to little ones!

Back to Recipes

Allergen info

Contains gluten unless using GF alternatives.

Allergen info

Contains fish—check for bones and cook thoroughly.

Storage

Cool quickly. Refrigerate within 2 hours. Reheat until steaming hot. Defrost in the fridge/microwave and eat within 24 hours of defrosting.

Prep: 15mCook: 12mServes: 412+ months

What Parents Say:

“|”

Mess Level

💦💦💧💧💧

Light Mess

Portion ControlAdjust the portion size to match your toddler's appetite, offering small servings and allowing them to ask for more if still hungry.

Original Recipe

As written in recipe

x2.5

IngredientsMethod

Ingredients

300 g white fish fillets (cod or haddock)
2 tbsp plain flour
1 egg, beaten
50 g fine breadcrumbs
1 tbsp olive oil
Pinch of paprika (optional)

Frequently Asked Questions

Cost Breakdown

White fish £3.50

Flour £0.10

Egg £0.15

Breadcrumbs £0.40

Olive oil £0.20

Total: £4.35

Nutrition Per Serving

18g

Protein

Carbs

Fat

Fibre

Safety Notes

Check thoroughly for bones before and after cooking
Ensure fish is cooked through to 63°C

Chef's Tips

Fresh fish works best but frozen is fine - just thaw completely first
Press coating on gently but firmly to prevent it falling off during cooking

For Picky Eaters

Alternative

Skip the paprika for very mild flavor or add herbs like parsley instead

Alternative

Use panko breadcrumbs for extra crunch if preferred