Snack

Mini Hummus Cups

Name: Mini Hummus Cups
Prep time: 15M
Cook time: 0M
Yield: 4
Ingredients: 1 large cucumber; 400g canned chickpeas; 2 tbsp tahini; 1 tbsp lemon juice; 1 tbsp olive oil; 1/4 tsp garlic powder

Smooth, creamy hummus nestled in crisp cucumber cups that make eating vegetables an absolute delight!

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Age advice

Under 12 months: avoid honey. No whole nuts; crush/flake nut products. Offer very soft textures.

Allergen info

Contains sesame—serve in age-appropriate textures.

Storage

Cool quickly. Refrigerate within 2 hours. Reheat until steaming hot. Defrost in the fridge/microwave and eat within 24 hours of defrosting.

Prep: 15mCook: 0mServes: 46+ months

What Parents Say:

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Mess Level

💦💦💧💧💧

Light Mess

Portion ControlAdjust the portion size to match your toddler's appetite, offering small servings and allowing them to ask for more if still hungry.

Original Recipe

As written in recipe

x2.5

IngredientsMethod

Ingredients

1 large cucumber
400 g canned chickpeas
2 tbsp tahini
1 tbsp lemon juice
1 tbsp olive oil
1/4 tsp garlic powder

Frequently Asked Questions

Cost Breakdown

Cucumber £0.50

Chickpeas £0.80

Tahini £2.50

Lemon £0.30

Olive oil £0.20

Total: £4.30

Nutrition Per Serving

Protein

Carbs

Fat

Fibre

Safety Notes

Ensure cucumber cups are not too hard for toddler to bite
Watch for choking on cucumber pieces

Chef's Tips

For extra smooth hummus, rub the chickpeas with a tea towel to remove loose skins
Add a tablespoon of water if needed to get the perfect creamy consistency

For Picky Eaters

Alternative

Skip the cucumber cups and serve hummus with soft breadsticks for dipping

Alternative

Make it milder by reducing or omitting the garlic powder