Lunch

Mashed Sweet Potato

Name: Mashed Sweet Potato
Prep time: 5M
Cook time: 45M
Yield: 4
Ingredients: 2 medium sweet potatoes; 2-4 tbsp breast milk or formula (optional)

Creamy, naturally sweet mashed sweet potato packed with nutrients.

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Age advice

Under 12 months: avoid honey. No whole nuts; crush/flake nut products. Offer very soft textures.

Allergen info

Contains dairy (or alternatives if swapped).

Storage

Cool quickly. Refrigerate within 2 hours. Reheat until steaming hot. Defrost in the fridge/microwave and eat within 24 hours of defrosting.

Prep: 5mCook: 45mServes: 46+ months

What Parents Say:

“|”

Mess Level

💦💧💧💧💧

Minimal Cleanup

Portion ControlAdjust the portion size to match your toddler's appetite, offering small servings and allowing them to ask for more if still hungry.

Original Recipe

As written in recipe

x2.5

IngredientsMethod

Ingredients

2 medium sweet potatoes
2-4 tbsp breast milk or formula (optional)

Frequently Asked Questions

Cost Breakdown

Sweet potatoes £0.80

Total: £0.80

Nutrition Per Serving

Protein

20g

Carbs

Fat

Fibre

Safety Notes

Ensure completely smooth for younger babies.
Test temperature before serving.

Chef's Tips

Can also steam or boil if preferred
Start with thicker consistency, thin as needed

For Picky Eaters

Mix with other veg

Combine with carrot or butternut squash for variety.