Dinner

Hidden Veggie Chicken Balls

Name: Hidden Veggie Chicken Balls
Prep time: 15M
Cook time: 20M
Yield: 20
Ingredients: 500g minced chicken; 1 medium carrot, very finely grated; 1 courgette, very finely grated; 50g breadcrumbs; 1 egg, beaten; 1 tbsp olive oil; 1 clove garlic, minced (optional)

Tender chicken balls with secret vegetables that disappear into delicious, toddler-approved bites!

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Choking safety

Soften hard fruit/veg thoroughly and cut to the recommended size for the age shown.

Allergen info

Contains gluten unless using GF alternatives.

Storage

Cool quickly. Refrigerate within 2 hours. Reheat until steaming hot. Defrost in the fridge/microwave and eat within 24 hours of defrosting.

Prep: 15mCook: 20mServes: 2018+ months

What Parents Say:

“|”

Mess Level

💦💦💦💧💧

Moderate Mess

Portion ControlAdjust the portion size to match your toddler's appetite, offering small servings and allowing them to ask for more if still hungry.

Original Recipe

As written in recipe

x2.5

IngredientsMethod

Ingredients

500 g minced chicken
1 medium carrot, very finely grated
1 courgette, very finely grated
50 g breadcrumbs
1 egg, beaten
1 tbsp olive oil
1 clove garlic, minced (optional)

Frequently Asked Questions

Cost Breakdown

Minced chicken £4.00

Carrot £0.30

Courgette £1.20

Breadcrumbs £1.50

Eggs £2.25

Olive oil £3.00

Total: £12.25

Nutrition Per Serving

Protein

Carbs

Fat

Fibre

Safety Notes

Ensure chicken is cooked through completely
Check temperature before serving
May contain small vegetable pieces

Chef's Tips

The secret is squeezing out ALL the moisture from the grated vegetables - this keeps the balls from falling apart!
Make double and freeze half - they reheat beautifully from frozen!

For Picky Eaters

Alternative

Start with just one hidden vegetable if two seems overwhelming

Alternative

Serve with their favourite dip - ketchup, hummus, or mild curry sauce work well