Whole Grain Crackers
Snack

Whole Grain Crackers

Satisfying crunch with wholesome nutrition - perfect for pairing with cheese, spreads, or eating solo

Allergen info

Contains dairy (or alternatives if swapped).

Allergen info

Contains nuts—use crushed/finely ground only; no whole nuts.

Storage

Cool quickly. Refrigerate within 2 hours. Reheat until steaming hot. Defrost in the fridge/microwave and eat within 24 hours of defrosting.

Prep: 1mCook: 0mServes: 1 toddler15m+

Mess Level

💦💦💧💧💧

Light Mess

Ingredients
Portion ControlAdjust the portion size to match your toddler's appetite, offering small servings and allowing them to ask for more if still hungry.
Original Recipe
As written in recipe
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  • 6-8 small whole grain crackers (low sodium)
  • Optional pairings:
  • Small cheese cubes
  • Hummus
  • Avocado slices
  • Nut/seed butter (thin layer)
  • Cream cheese
Frequently Asked Questions
Cost Breakdown
Whole grain crackers (8)£0.60
Cheese cubes£0.50
Hummus£0.30
Total Cost:£1.40
Nutrition Per Serving

70

Calories

2g

Protein

12g

Carbs

2g

Fat

2g

Fiber

1mg

Iron

Safety Notes
  • Break large crackers into appropriate sizes
  • Ensure crackers are not too hard or sharp-edged
  • Always supervise during eating
  • Make sure child chews thoroughly before swallowing
  • Avoid very dry crackers that might stick in throat
Chef's Tips
  • Choose crackers with whole grains as the first ingredient
  • Look for options with 2+ grams of fiber per serving
  • Avoid crackers with excessive sodium or artificial additives
  • Store in airtight container to maintain crispness
  • Read labels carefully - some "wheat" crackers aren't actually whole grain
For Picky Eaters

Different Shapes

Try animal-shaped or fun-shaped whole grain crackers

Milder Flavor

Choose plain varieties before trying seeded or flavored options

Softer Texture

Look for slightly softer whole grain options if regular ones are too hard

With Favorite Topping

Pair with already-accepted cheese or spread

Categories
No cooking requiredWhole grain nutritionHigh fiberIron fortifiedSatisfying crunchVersatile basePortable snackLong shelf life