Snack
Sweet Potato Wedges
Naturally sweet, nutrient-packed wedges that are perfect for little hands and developing taste buds
Storage
Cool quickly. Refrigerate within 2 hours. Reheat until steaming hot. Defrost in the fridge/microwave and eat within 24 hours of defrosting.
Prep: 5mCook: 25mServes: 2-3 toddlers12m+
Mess Level
💦💦💦💧💧
Moderate Mess
Ingredients
Portion ControlAdjust the portion size to match your toddler's appetite, offering small servings and allowing them to ask for more if still hungry.
Original Recipe
As written in recipe
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- 1 medium sweet potato (about 8 oz)
- 1 tsp olive oil
- Optional: tiny pinch of cinnamon
- Optional: tiny pinch of mild paprika
Frequently Asked Questions
Cost Breakdown
Sweet potato£0.80
Olive oil£0.10
Cinnamon£0.02
Total Cost:£0.92
Nutrition Per Serving
112
Calories
2g
Protein
26g
Carbs
1g
Fat
4g
Fiber
1096mcg
Vitamin A
Safety Notes
- Ensure wedges are soft enough to mash with gentle pressure
- Cut to appropriate thickness for easy grasping
- Always test temperature before serving
- Always supervise during eating
- Check that pieces don't break into hard chunks
Chef's Tips
- Choose orange-fleshed sweet potatoes for best nutrition and natural sweetness
- Don't peel - the skin adds nutrients and helps wedges hold their shape
- Cut wedges uniformly so they cook evenly
- Sweet potatoes can be very hot inside - always test temperature
- Make extra batches and freeze for quick future snacks
For Picky Eaters
Mashed Version
Mash cooked sweet potato if wedges are too challenging
With Dip
Serve with plain yogurt or applesauce for dipping
Different Seasonings
Try mild herbs like thyme or oregano
Smaller Pieces
Cut into smaller cubes if wedges are too large
Categories
High vitamin ANaturally sweetHigh fiberAntioxidant richBeta caroteneSupports eye healthComplex carbohydratesNaturally colorful