Snack
Steamed Broccoli Trees
Fun "little trees" packed with vitamins - making vegetables exciting for curious toddlers
Storage
Cool quickly. Refrigerate within 2 hours. Reheat until steaming hot. Defrost in the fridge/microwave and eat within 24 hours of defrosting.
Prep: 2mCook: 5mServes: 2 toddlers12m+
Mess Level
💦💦💧💧💧
Light Mess
Ingredients
Portion ControlAdjust the portion size to match your toddler's appetite, offering small servings and allowing them to ask for more if still hungry.
Original Recipe
As written in recipe
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- 1 cup fresh broccoli florets
- Water for steaming
- Optional: tiny drizzle of olive oil
- Optional: squeeze of lemon juice
Frequently Asked Questions
Cost Breakdown
Broccoli florets£1.00
Olive oil£0.05
Lemon juice£0.10
Total Cost:£1.15
Nutrition Per Serving
25
Calories
3g
Protein
5g
Carbs
0g
Fat
2g
Fiber
81mg
Vitamin C
Safety Notes
- Ensure stems are appropriate length for safe grasping
- Steam until soft enough to mash with gentle pressure
- Always supervise during eating
- Check that florets don't break into small hard pieces
- Remove any tough or fibrous parts
Chef's Tips
- Don't overcook - broccoli should be bright green and still have slight texture
- Save cooking water for thinning purees or soups - it's nutritious
- Call them "little trees" or "dinosaur food" to make them more appealing
- Serve while slightly warm but not hot for best taste
- Start with small portions and let child explore
For Picky Eaters
With Cheese
Sprinkle with mild grated cheese while warm
Butter Flavored
Add tiny bit of butter for familiar taste
Mixed Vegetables
Steam with cauliflower or carrots for variety
Pureed Version
Blend steamed broccoli if chunks are rejected
Categories
High vitamin CExcellent fiber sourceAntioxidant richLow calorieIron contentFolate richEye health supportImmune system boost