Snack
Soft Pretzel Pieces
Warm, chewy, perfectly sized pretzel bites - ideal for practicing pincer grasp with familiar bakery flavor
Allergen info
Contains dairy (or alternatives if swapped).
Storage
Cool quickly. Refrigerate within 2 hours. Reheat until steaming hot. Defrost in the fridge/microwave and eat within 24 hours of defrosting.
Prep: 2mCook: 0mServes: 1 toddler15m+
Mess Level
💦💦💧💧💧
Light Mess
Ingredients
Portion ControlAdjust the portion size to match your toddler's appetite, offering small servings and allowing them to ask for more if still hungry.
Original Recipe
As written in recipe
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- 1 small soft pretzel (plain, lightly salted)
- Optional: small amount of mustard or cheese sauce for dipping (for older toddlers)
- Water cup for drinking alongside
Frequently Asked Questions
Cost Breakdown
Soft pretzel (1 small)£1.50
Cheese sauce£0.25
Total Cost:£1.75
Nutrition Per Serving
120
Calories
4g
Protein
24g
Carbs
2g
Fat
1g
Fiber
380mg
Sodium
Safety Notes
- Break into appropriate-sized pieces, not too large
- Ensure pretzel is soft and not stale or hard
- Always supervise during eating
- Make sure pieces can be easily bitten and chewed
- Avoid giving whole pretzel to toddlers under 2 years
Chef's Tips
- Choose soft pretzels over hard pretzel varieties for toddlers
- Fresh pretzels from bakery are usually softer than packaged ones
- If pretzel seems too salty, brush off excess salt crystals
- Slightly warm pretzel is easier to break into pieces
- Look for plain varieties without seeds or hard toppings
For Picky Eaters
Plain Pieces
Remove all salt and serve plain for salt-sensitive toddlers
Sweet Version
Try cinnamon sugar soft pretzels for sweeter option
Smaller Pieces
Break into very small pieces if child prefers bite-sized foods
With Familiar Dip
Serve with already-accepted cheese or yogurt for dipping
Categories
Minimal preparationFamiliar bakery flavorGood carbohydrate sourceDevelops pincer graspSatisfying textureIron fortified flourPortable snackOccasional treat