Smoothie Bowls
Breakfast

Smoothie Bowls

Thick, colorful smoothie bowls topped with fun ingredients - like ice cream for breakfast but healthy!

Allergen info

Contains dairy (or alternatives if swapped).

Allergen info

Contains nuts—use crushed/finely ground only; no whole nuts.

Storage

Cool quickly. Refrigerate within 2 hours. Reheat until steaming hot. Defrost in the fridge/microwave and eat within 24 hours of defrosting.

Prep: 10mCook: 0mServes: 2 small bowls2-3y

Mess Level

💦💦💦💦💧

Expect Chaos

Ingredients
Portion ControlAdjust the portion size to match your toddler's appetite, offering small servings and allowing them to ask for more if still hungry.
Original Recipe
As written in recipe
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  • 1 frozen banana, sliced
  • 1/2 cup frozen berries (strawberries or mixed)
  • 1/4 cup Greek yogurt
  • 2 tbsp milk (any type)
  • 1 tsp honey (optional)
  • For toppings:
  • Fresh berries
  • Granola or cereal pieces
  • Coconut flakes
  • Chia seeds
  • Sliced banana
  • Chopped nuts (if no allergies)
Frequently Asked Questions
Cost Breakdown
Frozen banana£0.25
Frozen berries£0.80
Greek yogurt£0.40
Milk£0.10
Honey£0.10
Toppings variety£1.00
Total Cost:£2.65
Nutrition Per Serving

120

Calories

5g

Protein

24g

Carbs

2g

Fat

4g

Fiber

45% DV

Vitamin C

Safety Notes
  • Check that all toppings are age-appropriate sizes
  • Be cautious with nuts and seeds for younger children
  • Always supervise during eating
  • Make sure frozen fruits are fully blended smooth
Chef's Tips
  • Use frozen fruits for the thickest, creamiest texture
  • Chill your bowls in the freezer for 10 minutes before serving
  • Make it interactive - let kids design their own bowl art
  • Prep toppings the night before for quick morning assembly
  • Try different color combinations for "theme" bowls
For Picky Eaters

Single Flavor

Start with just banana or just one berry type

Familiar Toppings

Use only toppings your child already enjoys

Smoothie in a Cup

Make it thinner and serve as a regular smoothie drink

Simple Version

Just smoothie base with one or two favorite toppings

Categories
No cooking requiredInteractive breakfastHigh vitamin CCustomizableProbiotic richNatural sweetnessCreative presentationKid-friendly activity