Rainbow Wraps
Lunch

Rainbow Wraps

Colorful tortilla wraps packed with vibrant vegetables - eating the rainbow has never been so fun!

Choking safety

Soften hard fruit/veg thoroughly and cut to the recommended size for the age shown.

Allergen info

Contains dairy (or alternatives if swapped).

Storage

Cool quickly. Refrigerate within 2 hours. Reheat until steaming hot. Defrost in the fridge/microwave and eat within 24 hours of defrosting.

Prep: 12mCook: 0mServes: 2 wraps2-3y

Mess Level

💦💦💦💧💧

Moderate Mess

Ingredients
Portion ControlAdjust the portion size to match your toddler's appetite, offering small servings and allowing them to ask for more if still hungry.
Original Recipe
As written in recipe
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  • 2 large soft tortillas (spinach or regular)
  • 2 tbsp cream cheese or hummus
  • 2 slices turkey or ham (optional)
  • Red: 2 tbsp diced bell pepper
  • Orange: 2 tbsp grated carrot
  • Yellow: 2 tbsp corn kernels
  • Green: 2 tbsp diced cucumber
  • Blue/Purple: 2 tbsp diced purple cabbage
  • 1 tbsp mild shredded cheese
  • 1 tsp olive oil (for flavor)
Frequently Asked Questions
Cost Breakdown
Tortillas£0.50
Cream cheese£0.20
Turkey/ham£0.60
Bell pepper£0.20
Carrot£0.15
Corn£0.15
Cucumber£0.15
Purple cabbage£0.20
Cheese£0.15
Total Cost:£2.30
Nutrition Per Serving

130

Calories

8g

Protein

15g

Carbs

4g

Fat

3g

Fiber

35% DV

Vitamin A

Safety Notes
  • Ensure all vegetables are diced small and age-appropriate
  • Check that tortilla isn't too thick when rolled
  • Always supervise during eating
  • Remove toothpicks before giving to child
Chef's Tips
  • Make vegetables small but not so tiny they fall out
  • Don't overfill wraps or they'll be hard to roll and eat
  • Let kids help arrange the rainbow colors
  • Use a pizza wheel to cut clean slices
  • Make the night before for easy packed lunches
For Picky Eaters

Single Color

Start with just one or two favorite colored vegetables

Deconstructed

Serve ingredients separately for assembly at mealtime

Different Protein

Use shredded chicken, cheese, or even hummus for protein

Sweet Version

Make with cream cheese, fruits, and a drizzle of honey

Categories
No cooking requiredPacked with vegetablesVisual appealPortable lunchRainbow of nutrientsInteractive eatingCustomizableMake-ahead friendly