Lunch

Mini Quesadillas

Perfectly sized cheese and veggie quesadillas that are crispy outside, melty inside, and toddler-approved

Allergen info

Contains dairy (or alternatives if swapped).

Storage

Cool quickly. Refrigerate within 2 hours. Reheat until steaming hot. Defrost in the fridge/microwave and eat within 24 hours of defrosting.

Prep: 8mCook: 10mServes: 12 triangles18-24m

Mess Level

💦💦💦💧💧

Moderate Mess

Ingredients

IngredientsMethod

Portion ControlAdjust the portion size to match your toddler's appetite, offering small servings and allowing them to ask for more if still hungry.

Original Recipe

As written in recipe

x2.5

4 small soft tortillas (6-inch)
1 cup grated mild cheddar cheese
1/4 cup finely diced bell pepper
1/4 cup finely diced tomato (seeds removed)
2 tbsp finely chopped cooked chicken (optional)
1 tbsp cream cheese (softened)
1 tsp olive oil for cooking

Frequently Asked Questions

Cost Breakdown

Soft tortillas£0.60

Cheddar cheese£0.80

Bell pepper£0.25

Tomato£0.20

Chicken£0.50

Cream cheese£0.15

Olive oil£0.05

Total Cost:£2.55

Nutrition Per Serving

Calories

Protein

Carbs

Fat

80mg

Calcium

12% DV

Vitamin C

Safety Notes

Ensure vegetables are finely diced and soft
Check that cheese is melted throughout
Cut into appropriate triangular sizes for age
Always supervise during eating
Test temperature before serving

Chef's Tips

Use mild cheese to avoid overwhelming young taste buds
Keep heat medium-low to melt cheese without burning tortilla
Press gently with spatula while cooking for even browning
Make several at once and freeze for quick future meals
Let cool slightly - melted cheese can be very hot

For Picky Eaters

Plain Cheese

Skip vegetables and just use cheese for sensitive eaters

Different Veggies

Try grated carrot or finely chopped spinach instead

Protein Options

Use shredded turkey, ham, or black beans instead of chicken

Open Face

Serve as open-faced "pizzas" if folded version is too messy