Mini Muffins (Frozen)
Convenient pre-made muffins perfect for quick snacks - just thaw and serve for instant wholesome treats
Slice grapes and cherry tomatoes lengthways, then into small pieces. Mash berries for younger ages.
Soften hard fruit/veg thoroughly and cut to the recommended size for the age shown.
Contains gluten unless using GF alternatives.
Cool quickly. Refrigerate within 2 hours. Reheat until steaming hot. Defrost in the fridge/microwave and eat within 24 hours of defrosting.
Mess Level
Light Mess
- 2-3 frozen mini muffins
- Choose varieties with:
- - Whole grain flour
- - No artificial colors or flavors
- - Lower sugar content
- - Added fruits or vegetables
- Good options: blueberry, banana, carrot, apple cinnamon
90
Calories
2g
Protein
16g
Carbs
2g
Fat
1g
Fiber
8g
Sugar
- Ensure muffins are completely thawed before serving
- Check for appropriate size - break larger pieces if needed
- Always supervise during eating
- Make sure muffins are soft and not dry or crumbly
- Verify no frozen centers remain that could be too hard
- Choose brands with whole grain flour as first ingredient
- Look for options with added fruits or vegetables for extra nutrition
- Avoid varieties with excessive sugar or artificial ingredients
- Thaw only what you plan to use immediately to maintain freshness
- Keep a variety of flavors on hand for different preferences
Different Flavors
Try various flavors like banana, apple, or vanilla to find preferences
Warmed Slightly
Warm gently in microwave for 10 seconds for different texture
With Spread
Add thin layer of butter or cream cheese if accepted
Broken into Pieces
Break into bite-sized pieces for easier self-feeding