Hummus with Soft Veggies
Snack

Hummus with Soft Veggies

Creamy plant-based protein dip with colorful soft vegetables - interactive eating at its best

Choking safety

Slice grapes and cherry tomatoes lengthways, then into small pieces. Mash berries for younger ages.

Choking safety

Soften hard fruit/veg thoroughly and cut to the recommended size for the age shown.

Allergen info

Contains gluten unless using GF alternatives.

Storage

Cool quickly. Refrigerate within 2 hours. Reheat until steaming hot. Defrost in the fridge/microwave and eat within 24 hours of defrosting.

Prep: 3mCook: 0mServes: 1-2 toddlers15m+

Mess Level

💦💦💦💦💧

Expect Chaos

Ingredients
Portion ControlAdjust the portion size to match your toddler's appetite, offering small servings and allowing them to ask for more if still hungry.
Original Recipe
As written in recipe
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  • 3-4 tbsp plain hummus (store-bought or homemade)
  • 2-3 cucumber rounds, cut into half-moons
  • 2-3 steamed carrot sticks (soft)
  • 2-3 steamed broccoli florets (small)
  • 1 small red bell pepper, cut into strips
  • Optional: 2-3 cherry tomato quarters
  • Optional: soft pita bread pieces
Frequently Asked Questions
Cost Breakdown
Hummus£1.20
Cucumber£0.30
Carrots£0.25
Broccoli£0.40
Red bell pepper£0.60
Cherry tomatoes£0.35
Total Cost:£3.10
Nutrition Per Serving

150

Calories

6g

Protein

18g

Carbs

6g

Fat

5g

Fiber

184% DV

Vitamin A

Safety Notes
  • Ensure all vegetables are cut to appropriate sizes
  • Steam hard vegetables until soft enough to mash with gentle pressure
  • Quarter cherry tomatoes if using
  • Always supervise during eating
  • Check that vegetables don't break into small hard pieces
Chef's Tips
  • Choose mild hummus without strong flavors for toddler acceptance
  • Steam vegetables until soft but not mushy - they should hold their shape
  • Arrange vegetables by color to make the plate visually appealing
  • Start with vegetables your child already accepts
  • Let your child explore and play with the dipping - it's part of learning
For Picky Eaters

Single Vegetable

Start with just one vegetable type they already like

Different Dip

Try yogurt dip or mild salsa if hummus is rejected

Raw Vegetables

Some children prefer raw cucumber and bell pepper strips

Bread Dippers

Include soft pita or bread pieces as familiar dippers

Categories
Plant-based proteinInteractive eatingHigh fiberColorful varietyFine motor developmentVitamin richHealthy fatsDevelops dipping skills