Healthy Energy Balls
Snack

Healthy Energy Balls

No-bake, naturally sweet energy balls packed with wholesome ingredients - perfect for busy toddler snacking

Allergen info

Contains dairy (or alternatives if swapped).

Allergen info

Contains gluten unless using GF alternatives.

Allergen info

Contains nuts—use crushed/finely ground only; no whole nuts.

Storage

Cool quickly. Refrigerate within 2 hours. Reheat until steaming hot. Defrost in the fridge/microwave and eat within 24 hours of defrosting.

Prep: 15mCook: 0mServes: 20 balls18-24m

Mess Level

💦💦💧💧💧

Light Mess

Ingredients
Portion ControlAdjust the portion size to match your toddler's appetite, offering small servings and allowing them to ask for more if still hungry.
Original Recipe
As written in recipe
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  • 1 cup rolled oats
  • 1/2 cup ground almonds or almond flour
  • 1/4 cup chia seeds
  • 1/4 cup mini chocolate chips (optional)
  • 1/3 cup natural peanut butter (or sunflower seed butter)
  • 1/4 cup honey (for babies over 12 months)
  • 2 tbsp coconut oil, melted
  • 1 tsp vanilla extract
  • 1 ripe banana, mashed
  • 2 tbsp desiccated coconut (for rolling, optional)
Frequently Asked Questions
Cost Breakdown
Rolled oats£0.30
Ground almonds£0.60
Chia seeds£0.40
Chocolate chips£0.25
Peanut butter£0.35
Honey£0.20
Coconut oil£0.15
Vanilla£0.05
Banana£0.20
Coconut£0.15
Total Cost:£2.65
Nutrition Per Serving

95

Calories

3g

Protein

10g

Carbs

5g

Fat

2g

Fiber

From chia seeds

Omega-3

Safety Notes
  • Check size is appropriate for your child - should be able to bite easily
  • Ensure no whole nuts are included for children under 4
  • Always supervise during eating
  • Start with smaller portions to test acceptance
Chef's Tips
  • Wet your hands when rolling to prevent sticking
  • Make a double batch - they freeze beautifully for up to 3 months
  • Let your toddler help roll the balls for extra engagement
  • Try different nut/seed butters for variety
  • Add a pinch of cinnamon for extra flavor
For Picky Eaters

Sweeter Version

Add an extra tablespoon of honey for very picky eaters

Chocolate Version

Add 1 tbsp cocoa powder for chocolate lovers

Nut-Free

Use sunflower seed butter instead of peanut butter

Simpler Recipe

Skip chia seeds and just use oats, banana, and nut butter

Categories
No baking requiredMake-ahead friendlyNaturally sweetenedProtein richOmega-3 sourceCustomizableFreezer friendlyKid involvement