Dried Fruit (Unsweetened)
Snack

Dried Fruit (Unsweetened)

Nature's concentrated sweetness in portable pieces - packed with fiber, vitamins, and natural energy

Choking safety

Soften hard fruit/veg thoroughly and cut to the recommended size for the age shown.

Storage

Cool quickly. Refrigerate within 2 hours. Reheat until steaming hot. Defrost in the fridge/microwave and eat within 24 hours of defrosting.

Prep: 1mCook: 0mServes: 1 toddler18m+

Mess Level

💦💦💧💧💧

Light Mess

Ingredients
Portion ControlAdjust the portion size to match your toddler's appetite, offering small servings and allowing them to ask for more if still hungry.
Original Recipe
As written in recipe
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  • 2-3 pieces unsweetened dried fruit, choose from:
  • - Dried apricots (cut into strips)
  • - Dried mango pieces
  • - Dried apple rings (broken into pieces)
  • - Dried pears
  • - Dates (pitted and chopped)
  • - Raisins (for 2+ years)
  • Look for: No added sugar, no sulfites, organic when possible
Frequently Asked Questions
Cost Breakdown
Dried apricots (3 pieces)£0.40
Dried mango (2 pieces)£0.50
Dates (2 pieces)£0.35
Total Cost:£0.50
Nutrition Per Serving

60

Calories

1g

Protein

16g

Carbs

0g

Fat

2g

Fiber

1mg

Iron

Safety Notes
  • Cut larger pieces into appropriate sizes for toddler's mouth
  • Avoid whole raisins for children under 2 years
  • Ensure pieces are not too hard or too sticky
  • Always supervise during eating
  • Encourage thorough chewing before swallowing
Chef's Tips
  • Choose unsweetened varieties to avoid excessive sugar intake
  • Look for organic options to minimize pesticide exposure
  • Softer dried fruits like dates and figs are easier for younger toddlers
  • Store in airtight containers to maintain freshness and prevent hardening
  • Serve in small portions due to concentrated sweetness and calories
For Picky Eaters

Rehydrated Version

Soak dried fruit in warm water for 10 minutes to soften texture

Mixed with Yogurt

Chop finely and mix into plain yogurt for familiar combination

Different Fruits

Try various fruits to find preferred flavors and textures

Homemade Dried

Make your own by dehydrating fresh fruit for complete control

Categories
No cooking requiredHigh fiberNatural sweetnessIron richPortable snackLong shelf lifeConcentrated nutritionEnergy dense