Lunch
Chicken & Sweet Potato Bites
Tender protein bites with naturally sweet potato - perfectly sized for 18-month-old fingers
Storage
Cool quickly. Refrigerate within 2 hours. Reheat until steaming hot. Defrost in the fridge/microwave and eat within 24 hours of defrosting.
Prep: 15mCook: 20mServes: 20 bite-sized pieces18-24m
Mess Level
💦💦💦💧💧
Moderate Mess
Ingredients
Portion ControlAdjust the portion size to match your toddler's appetite, offering small servings and allowing them to ask for more if still hungry.
Original Recipe
As written in recipe
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- 300 g boneless chicken breast, diced small
- 1 medium sweet potato, peeled and diced small
- 1 tbsp olive oil
- 1/2 small onion, finely minced
- 1 clove garlic, minced (optional)
- 1 tsp fresh thyme or 1/2 tsp dried
- 1/4 tsp paprika
- 1/4 tsp ground cumin (optional)
- 1 tbsp chicken stock or water
- Pinch of salt (if over 12 months)
- 1 tsp cornstarch (for binding)
Frequently Asked Questions
Cost Breakdown
Chicken breast£2.50
Sweet potato£0.40
Olive oil£0.05
Onion£0.10
Garlic£0.05
Fresh thyme£0.15
Spices£0.10
Chicken stock£0.05
Cornstarch£0.02
Total Cost:£3.42
Nutrition Per Serving
35
Calories
5g
Protein
2g
Carbs
1g
Fat
0mg
Iron
25% DV
Vitamin A
Safety Notes
- Ensure chicken is cooked thoroughly to 165°F (74°C) internal temperature
- Cut all pieces to appropriate size for your child's age and chewing ability
- Always supervise during eating
- Check that sweet potato pieces are soft enough to squish with gentle pressure
Chef's Tips
- Use a meat thermometer to ensure chicken is fully cooked
- Sweet potato should be fork-tender but not mushy
- These freeze beautifully - make a double batch for busy weeks
- Let your toddler help mix ingredients for sensory play
- Serve with a favorite dipping sauce if your child enjoys dips
For Picky Eaters
Plain Chicken
Skip the sweet potato and spices for very sensitive eaters
Different Vegetables
Try butternut squash, carrots, or regular potato instead
Milder Seasoning
Use just thyme or skip spices entirely for younger babies
Meatball Style
Form into larger balls if your toddler prefers bigger pieces
Categories
High proteinIron richVitamin A boostFinger food friendlyFreezer friendlyNatural sweetnessBaby led weaningMeal prep perfect