Snack
Berry Medley Cup
Colorful mix of antioxidant-rich berries - nature's candy in perfect finger-food sizes
Storage
Cool quickly. Refrigerate within 2 hours. Reheat until steaming hot. Defrost in the fridge/microwave and eat within 24 hours of defrosting.
Prep: 2mCook: 0mServes: 1 toddler15m+
Mess Level
💦💦💦💧💧
Moderate Mess
Ingredients
Portion ControlAdjust the portion size to match your toddler's appetite, offering small servings and allowing them to ask for more if still hungry.
Original Recipe
As written in recipe
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- 1/4 cup fresh blueberries
- 1/4 cup fresh raspberries
- 2-3 fresh strawberries, hulled and quartered
- Optional: 2-3 blackberries, halved
- Optional: tiny drizzle of honey (for 12+ months only)
Frequently Asked Questions
Cost Breakdown
Blueberries£1.00
Raspberries£1.20
Strawberries£0.80
Blackberries£0.60
Total Cost:£3.60
Nutrition Per Serving
85
Calories
1g
Protein
21g
Carbs
0g
Fat
7g
Fiber
85mg
Vitamin C
Safety Notes
- Quarter strawberries to appropriate size
- Halve blackberries if using
- Always supervise during eating
- Check that berries are fresh and firm
- Be aware that round berries can be choking hazards for some children
Chef's Tips
- Choose berries that are ripe but still firm for best texture
- Mix colors for visual appeal - kids eat with their eyes first
- Serve in a fun, colorful cup to make it more appealing
- Buy organic when possible, especially for strawberries
- Frozen berries work too - let them thaw and drain first
For Picky Eaters
Single Berry
Start with just one type of berry they already like
Mixed with Yogurt
Serve berries on top of plain Greek yogurt
Mashed Version
Lightly mash berries if whole ones are rejected
Frozen Treat
Serve partially frozen for a different texture experience
Categories
No cooking requiredHigh antioxidantsNatural sweetnessVitamin C richHigh fiberColorful presentationBrain developmentImmune support