Snack
Apple Matchsticks
Crunchy, sweet apple sticks perfect for developing pincer grasp and encouraging self-feeding
Choking safety
Soften hard fruit/veg thoroughly and cut to the recommended size for the age shown.
Storage
Cool quickly. Refrigerate within 2 hours. Reheat until steaming hot. Defrost in the fridge/microwave and eat within 24 hours of defrosting.
Prep: 2mCook: 0mServes: 1-2 toddlers18m+
Mess Level
💦💦💧💧💧
Light Mess
Ingredients
Portion ControlAdjust the portion size to match your toddler's appetite, offering small servings and allowing them to ask for more if still hungry.
Original Recipe
As written in recipe
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x2.5
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- 1 medium apple (Gala, Fuji, or Honeycrisp work best)
- Optional: 1 tsp lemon juice (to prevent browning)
- Optional: pinch of cinnamon
Frequently Asked Questions
Cost Breakdown
Apple£0.50
Lemon juice£0.05
Cinnamon£0.02
Total Cost:£0.57
Nutrition Per Serving
95
Calories
0g
Protein
25g
Carbs
0g
Fat
4g
Fiber
14% DV
Vitamin C
Safety Notes
- Remove all seeds and core pieces completely
- Cut to appropriate thickness - not too thin or thick
- Always supervise during eating
- Check apple pieces don't break into small hard chunks
- Ensure pieces are long enough to grasp safely
Chef's Tips
- Choose sweeter apple varieties for better toddler acceptance
- Cut just before serving to maintain crispness and prevent browning
- If apple is very hard, blanch quickly in boiling water for 30 seconds
- Store cut apples in water with lemon juice if preparing ahead
- Remove any brown or soft spots before cutting
For Picky Eaters
Peeled Version
Remove skin if your toddler finds it tough to chew
Slightly Cooked
Steam lightly for 2-3 minutes to soften if needed
With Dip
Serve with nut-free butter or yogurt for dipping
Grated Apple
Grate apple if child prefers smaller pieces
Categories
No cooking requiredHigh fiberNatural sweetnessVitamin C richPortable snackTeething friendlyDevelops fine motor skillsBudget friendly